ASAMHA Breathwork Teacher Training
Tranter Academy · Teacher Training
Coming soonASAMHA™ is the breathwork method created by Monica Tranter: five breaths that calm the nervous system, focus the mind and release tension. This training prepares you to guide ASAMHA in classes, workshops, retreats and private sessions, as part of the Tranter Pilates Training system.
The method
One system
Five breaths, each with its own focus, sound and rhythm, built into a sequence you can teach to anyone.
Breath you can hear
Sound and humming guide the breath, making it easy for a whole room to follow.
Calm and focus
Designed to settle the nervous system, ease tension and support better sleep.
What you'll learn
- The ASAMHA technique, breath by breath
- How breath affects the nervous system, sleep and stress
- Leading group classes, workshops and guided sessions
- Using sound and music in breathwork
- Bringing ASAMHA into Pilates, yoga and recovery classes
- Safe practice, contraindications and adapting for every client
- Guiding breathwork at retreats, events and corporate wellness days
- Your ASAMHA certificate under the Tranter Pilates Training system
Who it's for
Pilates & yoga teachers
Add a signature breathwork method to your classes.
Wellness practitioners
Massage, sound and energy healers who want to guide breath.
Coaches & retreat leaders
Bring calm, focus and recovery to your groups.
After certification
Join 24H Talent
Certified teachers can apply to join 24th Hour Talent and be booked for retreats, events, hotels and corporate wellness. Teachers hold their own professional insurance.
Join 24H TalentRegister your interest
Be first to hear when dates, locations and pricing are announced. Founding places will be offered to the waitlist first.