Every Hour Shapes You
The 24th Hour
Transforms You
Move, Reset, Restore™ -a complete system combining Pilates, Yoga, and recovery to restore your body’s natural rhythm.
START YOUR RESET
All locations
Marbella › Mexico › Sarasota ›
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Built on 30+ years of experience, guiding clients worldwide to move, feel, and live better.
We understand the Problem
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I just don't feel like myself anymore. I'm tired, stiff, and nothing I do seems to work long-term.
Traditional gyms focus on intensity, not intention.
You show up, work out, and leave without real guidance, balance, or lasting progress — making it hard to stay consistent or truly feel connected to your body.
Short-term fixes never created lasting change.
Restrictive diets, intensive workout plans, fasting, the list goes on. Your body needs to evolve over time, and overly restrictive approaches often feel difficult to maintain and disconnected from long-term well being.
Wellness works best when it’s part of a bigger picture.
A single treatment can help you feel better temporarily, but lasting results come from combining recovery, movement, and consistency over time.
Other studios can sometimes feel overwhelming or impersonal.
Large class sizes and fast-paced sessions can make it difficult to receive the guidance, attention, and support needed to truly progress and feel confident in your movement.
The Root Cause Was Never Addressed
Because no one ever treated movement, recovery, and nervous system health as one integrated system.
Introducing The 24th Hour Method™
Move. Reset. Restore.
01
Move
Build strength, improve mobility, restore proper movement patterns.
Pilates Yoga Ballet Barre
02
Reset
Regulate the nervous system, reduce stress, release tension.
Breathwork Meditation Biofeedback
03
Restore
Support recovery, circulation, and cellular repair.
Hybrid Sauna Red Light Presso Therapy
The Results
Feel the Difference.
Mobility
Move through your day with no stiffness, no hesitation.
Recovery
Wake up without pain. Enjoy daily activities again.
Energy
Fully engage in your life without feeling depleted.
Confidence
Look in the mirror and feel like yourself again.
START YOUR RESET
From Ceremony To Recovery

From Ceremony To Recovery

Matcha is more than a drink. It is a small daily ceremony that supports clarity, metabolism, and sustained energy without the crash. The 24th Hour approach brings that ritual into a modern wellness lifestyle with the same intention we bring to movement and recovery.

MATCHA Detail

The Founder

MONICA TRANTER

A 2nd generation Master Pilates Instructor with over 30 years of global experience. Monica rebuilt her own body after a broken back - and has since guided thousands of clients worldwide to move, feel, and live better.
30+ Years Experience
2nd Generation Pilates Method
Clients Worldwide
Science-Backed System
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You don't find time - you create it. This is the moment you stop negotiating with yourself.

As featured in

Membership

INVEST IN YOUR SYSTEM

Your first step

The Intro Offer

$60 /month
  • 4 Pilates or Yoga classes
  • 1 Hybrid Sauna session
  • Your first step into Move. Reset. Restore.
START YOUR RESET
Most popular

Your daily structure

The Performance Hour Experience

$249–$349 /month
  • 4 reformer Pilates per month
  • 4 recovery service credits
  • Priority booking + member pricing
  • Access to The 24th Hour Method
  • Wellness routine guidance
START YOUR RESET

Train smarter

The REIGNITE Experience

$599–$699 /month
  • Everything in Membership PLUS:
  • 12 Classes of your choice, Including Reformer Pilates, mat pilates & Yoga classes
  • 4 recovery service credits per month
  • Personalised recommendations
START YOUR RESET

Your full alignment first step

The Method

$800+ /month
  • 16 classes of your choice
  • 4 recovery service credits per month
  • 2 Infra-red Sauna sessions
  • Biofeedback + performance tracking
  • Personalised wellness protocol
START YOUR RESET

Our Products

Collections
Red Light Therapy
Red Light Therapy
→
Infra-Red Saunas
Infra-Red Saunas
→
Pilates
Cold Plunge Luxury Tub
→
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COMMON QUESTIONS

I'm not in shape - can I still do this?
Absolutely. Our system is designed for real bodies at every stage - beginners, those returning after time off, injury, or menopause. We meet you exactly where you are.
I've tried other classes and nothing has worked long-term.
This is not a generic class model. Move, Reset, Restore combines movement, nervous system support, and recovery so your results can compound instead of disappearing after a few weeks.
I don't have time.
That is exactly why the system is built to work with real schedules. We focus on efficient sessions, strong guidance, and consistent progress instead of demanding hours you cannot sustain.
It's more expensive than other studios.
You are not paying for a crowded class alone. You are investing in a guided method that combines movement, recovery, and personal progression into one system.
I'm dealing with menopause - will this work for me?
Yes. The method is designed to support changing energy, mobility, recovery, and stress regulation, with progress tailored to what your body needs now.
EVERY HOUR SHAPES YOU.
THE 24TH HOUR
TRANSFORMS YOU.
Limited Founders Memberships available.
START YOUR RESET Return to Life.