Hot Yoga — Marbella

Hot Yoga at The 24th Hour takes the same technical, breath-led approach as our traditional yoga classes and adds heat — increasing flexibility, encouraging deeper stretch, and supporting circulation and detoxification through sweat. The room is heated to a level that challenges without overwhelming, so newcomers to heated practice are guided in gently.

Beyond the physical benefits, the heat sharpens focus: it's harder to let your mind wander when your body is working this hard to stay present. Classes move through a structured sequence designed to build heat gradually, peak in intensity, and cool down with control.

Hot Yoga is one of the most requested formats for members combining strength work with recovery — many follow class directly with cold plunge or contrast therapy to close the loop on the heat-and-cold cycle.