Red Light Therapy — Marbella

Red Light Therapy uses specific wavelengths of light to support cellular repair, reduce inflammation, and aid recovery at a level that surface treatments can't reach. At The 24th Hour, sessions are available on their own or built into a post-class recovery routine alongside Pilates, yoga, or our other recovery modalities.

Regular sessions are commonly used to support faster muscle recovery after training, ease joint and muscle inflammation, and improve skin tone and texture over time. It's a passive therapy — no exertion required — making it an easy addition to any wellness routine, whether you train hard or simply want to support your body's natural repair processes.

Sessions are quick, comfortable, and easy to combine with other services in the same visit — many members pair Red Light Therapy with the sauna or cold plunge for a full recovery stack.