Massage — Marbella

Massage at The 24th Hour is built to complement your training, not just to relax you (though it does that too). Sessions target the tension that builds from Pilates, Reformer, and yoga practice, releasing tight muscles and supporting the recovery process alongside our other therapies.

Whether you're managing chronic tightness, recovering from an intense training week, or simply need dedicated time to release stress, our massage sessions are tailored to what your body needs that day. It's frequently booked as the finishing touch to a longer recovery visit — Pilates, then sauna or cold plunge, then massage to close things out.