Contrast Therapy — Marbella

Contrast Therapy combines our Hybrid Sauna and Cold Plunge into one structured session, alternating heat and cold to accelerate recovery in a way neither extreme achieves alone. The rapid shift in temperature drives blood flow deep into muscle tissue and back out again, reducing soreness, easing inflammation, and speeding recovery after intense training or simply a demanding week.

Sessions follow a guided heat-to-cold cycle, so you're never left guessing on timing or technique. It's one of our most requested recovery formats among members who train frequently or who simply want the most complete recovery experience we offer in a single visit.

Contrast Therapy pairs naturally with a Pilates, Reformer, or Hot Yoga class earlier the same day — book both together for a complete strength-and-recovery routine.