Yoga — Sarasota

Yoga at The 24th Hour in Sarasota is a space to slow down, breathe, and reconnect with your body — a counterbalance to strength training and the pace of daily life. Classes blend traditional postures with breath-centered pacing, appropriate for both newcomers building a foundation and experienced practitioners deepening their practice.

Each session focuses on alignment, mobility, and nervous-system regulation as much as flexibility, so you leave both looser and calmer. Our instructors bring the same technical precision to yoga that defines our Pilates programming — grounded in decades of movement expertise, thoughtful cueing, and real anatomical awareness.

Yoga pairs naturally with our recovery suite: many members follow class with a stop at the matcha bar or a session in the sauna to extend the reset.